Pjok
Authored by Masruroh Aja
Other
3rd Grade
Used 2+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan disaat badan membungkuk sambil bergerak berfungsi untuk melatih otot…..
Punggung
perut
Lengan
Dada
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Disaat melakukan gerakan push up itu dapat melatih otot…..
Kaki
Tangan
Pinggang
Punggung
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Langkah penting yang harus kita lakukan sebelum olah raga adalah...
Melakukan peregangan
Melakukan pemanasan
Melakukan pendinginan
Melakukan kegiatan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Setelah selesai olah raga kita melakukan...
Peregangan
Pemanasan
Pendinginan
Pemutihan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Peregangan akanembantu otot menjadi....
Lebih rileks
Lebih kuat
Lebih besar
Lebih lentur
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan berpindah tempat dengan cepat di sebut...
Lompat
Jalan
Lari
Jongkok
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lari yang di lakukan di lintasan yang berkelok kelok di sebut
Lari zigzag
Lari bolak balik
Maju mundur
Depan belakang
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