The Mediterranean Diet

What is it characterized by?

• High consumption of fish

• High consumption of vegetables and olive oil and protein

• High consumption of meats

One country the Mediterranean diet was inspired by

• Spain

• Africa

• The Mediterranean sea

• China

This diet is mostly a plant diet

• True

• False

This diet reduces your risk of developing diseases

• True

• False

Which disease was not mentioned in the diet presentation?

• Diabetes

• Heart disease

• Chronic lung disease

This diet includes a lot of..

• Carbohydrates

• Fiber

• Calcium

In the diet, what source of food is eaten in smaller portions?

• Dairy

• Pork

• Red Meat

• Chicken

What is one important food is needed to maintain the Mediterranean diet?

• dessert

• processed meats

• cabbage

• leafy greens

2 other countries that inspired the Mediterranean diet?

What is another type of food needed to maintain the Mediterranean diet?