Nutrition

It is good for bone development

• Fiber

• Calcium

• Protein

• Fats

It provides energy to the body

• Protein

• Calcium

• Carbohydrates

• Iron

It helps in the proper functioning of cells

• Fiber

• Protein

• Carbohydrates

• Iron

It help prevents constipation and other intestinal problem

• Fiber

• Iron

• Protein

• Calcium

It helps make enzymes, antibodies and hormones

• Iron

• Carbohydrates

• Protein

• Fiber

How many servings of vegetables do you need?

• 2

• 3

• 4

• 5

How many teaspoons of sugar/sweets are recommended in the food guide pyramid in a day?

• 2

• 4

• 6

• 8

Three teaspoons are equivalent to?

• 1/2 tablespoon

• 3/4 tablespoon

• 1 tablespoon

• 1/8 table spoon

1 cup is equivalent to how many tablespoons?

• 4

• 8

• 16

• 32

How many servings of protein are recommended in the food guide pyramid?

• 6-8

• 4-5

• 2-4

• 1-3