Types of skills and practice methods

Which type of practice is best for discrete, closed skills?

• Massed

• Distributed

• Variable

• Over learning

Which type of practice is best for rest breaks

• Massed

• Distributed

• Variable

• Overlearning

Which type of practice is best for practicing a skill in different scenarios?

• Massed

• Distributed

• Overlearning

• Variable

What type of practice involves completing many repetitions?

• Massed

• Variable

• Overlearning

• Distributed

In which type of practice would you perform a subroutine of a skill?

• Progressive part

• Part

• Whole

• Whole-Part-Whole

In which practice would you practice part of the skill before the next movement in the sequence?

• Part

• Whole-Part-Whole

• Whole

• Progressive Part

In which type of practice would you practice the complete skill before focusing on individual parts

• Whole-Part-Whole

• Whole

• Progressive part

• Part

Which type of practice develops a better overall kinaesthetic feel of the movement?

• Part

• Whole-Part-Whole

• Whole

• Progressive Part

Which type of practice is better for the learning of triple jump?

• Part

• Progressive Part

• Whole-Part-Whole

• Whole

Which stage of learning will focus more on tactics and strategies?

• Cognitive

• Autonomous

• Associative