Physical, Social and Emotional effects of exercise

Is reduced obesity an example of a social, emotional or physical effect of exercise?

Which of the following is a social effect of exercise?

• Increased heart rate

• Increased friendship

• Increased blood pressure

• Decreased stress

True or false - reduced stress is an emotional effect of exercise.

Which of the following is not a physical effect of exercise

• Increased confidance

• Decreased chance of heart disease

• Increased blood pressure

• Stronger muscles

True or false: endorphins are realesed during exercise?

Which of the following is a physical effect of exercise?

• Decreased stress

• Lower cholesterol

• Decreased loneliness

• Reduced anxiety

Increased heart rate is a social, emotional or physical effect of exercise?

True or false: A sports performers diet will differ depending on the type of sport being performed?

True or false: higher self esteem is a physical effect of exercise?

Which of the following is an emotional effect of exercise?

• Decreased anxiety

• Increased friendship

• Decreased resting heart rate

• Lower cholesterol