Unit 1 Assessment

What does the "F" in FITT stand for?

• Fun

• Fantastic

• Fitness

• Frequency

What does the "I" in FITT stand for?

• Interval

• Intensity

• Ice

• Incomplete

What does the first "T" stand for in FITT?

• Tempo

• Technique

• Time

• Tough

What does the first "T" stand for in FITT?

• Tempo

• Technique

• Time

• Tough

What is an example of Type?

• Muscular strength and endurance

• 10-15 minutes

• 3 days a week

• Jogging and walking

How hard you work out is?

• Frequency

• Intensity

• Time

• Type

Which is the definition for Cardiorespiratory Endurance?

• Using high weight and low repetitions

• Using low weight and high repetitions

• The amount of work your heart and lungs can sustain for longer periods of time

• Moving through a full range of motion without injury

Which picture best depicts body composition?

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Which best defines flexibility?

• Falling down into the splits

• the ratio lean body mass to fat mass

• moving through a full range of motion without injury

• the amount of exercise your heart and lungs can sustain

The mile run and PACER test focus on this component of fitness.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility