Goal Setting OCR

Which acronym do we use to remember goal setting?

• FITT

• SPORT

• SMART

• PowerCRABS

What does the S stand for in SMART

• Specificity

• Special

• Speed

• Specific

What does the M stand for in SMART

• Movement

• Manageable

• Measurable

• Mechanical

What does the A stand for in SMART

• Accountable

• Agreeable

• Agreed

• Achievable

What does the R stand for in SMART?

• Reliable

• Recorded

• Reassurance

• Repeated

What does the T stand for in SMART

• Time

• Tested

• Told

• Total

Mo Farah is a long distance runner - what does Mo Farah remember as one of the benefits of setting himself goals?

• Measurable

• Muscular endurance

• Maximum

• Motivation

Which of this benefits apply to setting goals?

• to inspire and motivate effort

• to increase anxiety

• to get you to train harder and more regularly

• to see little progress short term and long term

• to focus efforts through training

Which apply to the environmental continuum?

• Open

• Complex

• Closed

• Simple

Which are examples of a complex skill?

• Running

• Tennis serve

• jumping

• Lay up in basketball