TYPES OF STRESS AT WORK

People performance varies with the level of stress.

• True

• False

What are some of the symtops associated to Eustress:

• Performance is low

• Performance improves

• Performance does not improve

• You feel energized and focused.

• Much of what you do seems boring.

Speaking in front of a crowd can generate:

• Distress

• Eustress

• None

• Both

According to the video, people often respond to stress in three different ways, which ones?

• Accelerating

• fainting

• Slowing dowing

• Frezzing

• Jogging

Poor judgement is not a sign of suffering from acute stress.

• True

• False

What type of signs may appear when you are in distress?

• Physical signs

• Imaginary signs

• Sleeping signs

• Emotional signs

• Behavioural signs

According to the stress chart, what color identifies each type of stress: Distress, Eustress, Understress.

• Green, yellow, red.

• Red, yellow, green.

• Red, green, yellow.

• Yellow, green, red.

Eustress is always good.

• True.

• False.