Vitamins & Minerals

There are two types of vitamins water -soluble and fat-soluble.

• True

• False

Excess fat soluble vitamins are stored in the ______________.

• kidneys

• fat

• liver

• heart

How many ounces in one liquid cup?

• 16

• 4

• 8

• 12

Which vitamin is added to milk to help the body absorb calcium?

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin D

Which is NOT a source of vitamin C?

• oranges

• peas

• tomatoes

• strawberries

Which vitamin can be obtained from the sun?

• Vitamin D

• Vitamin C

• Vitamin A

• Vitamin B

Minerals make up 35-40% of your body weight.

• True

• False

One stick of butter is equal to 8 T. or 1/2 Cup.

• True

• False

Which is NOT a fat-soluble vitamin?

• Vitamin A

• Vitamin K

• Vitamin B

• Vitamin D

Too much sodium can cause which health problem?

• obesity

• diabetes

• night blindness

• high blood pressure