Physical Education

The Ability of the Body to do day to day activities without undue fatique, and still has time to do leisure activities and meet emergencies.

• Physical Fitness

• Sleeping

• Eating

The ability of the lungs, heart, and blood vessels to deliver adequate amount oxygen to muscle for the prolonged physical activity.

• Agility

• Cardiovascular Endurance

Muscular strength is the ability of the muscle to do maximum effort in a brief duration while the muscular endurance defined as the ability of muscle to work over extended period of time without fatigue.

• Muscular Strength and Endurance

• Flexibility

The ability of the muscle and joints to go through full range of motion ( ROM).

• Agility

• Flexibility

It is also known as Ping-Pong.

• Basketball

• Table Tennis

• Chess

• Badminton