Healthy living & Systems

How do you stay active during these times?

• go for a walk/ run

• workout at home

• I like to stay at home and be lazy :D

• other (share in the chat!)

What does FITT principle mean?

• Frequency, Intensity, Time, Type

• Frequency, Intensity, Time, Test

• Fun, Interactive, Time, Type

• Fitness, Is, The, Top

What muscle(s) is targeted with this exercise?

• Traps (trapezius)

• Lats (Latissimus dorsi)

• biceps

• hamstrings

what exercise(s) might work this muscle?

• bicep curl

• push ups

• chin up

• jumping jacks

• all of the above

Why are bones important?

• Houses minerals

• For support

• allows movement

• all of the above

If you are running, what systems are at play?

• cardiovascular system

• respiratory system

• nervous system

• digestive system

• all of the above

What is normal heart rate?

• 60-70 beats per min

• 80- 90 beats per min

• 70-80 beats per min

• 100 beats per min