Free weight exercises

Which three are important teaching points for the back squat?

• squat down until thighs are parallel to the ground

• keep looking forwards throughout the movement

• lower the bar in a vertical line

• ensure knees push out and over your toes

Which of the following have prime movers of:

quadriceps, hamstrings and gluteus maximus

• upright row

• back squat

• DB lunge

• deadlift

What is the name of this exercise?

• Deadlift

• Back squat

• Pullover

• Upright Row

What is the name of this exercise?

• Lateral raise

• Prone flyes

• Chest flyes

• Triceps extension

What exercise is being performed?

Which exercise is being performed?

• Barbell pullover

• Barbell pullback

• Barbell extension

• Barbell bench press

Which bodyweight exercise is being performed?

Which two are teaching points for the bench press?

• lower the bar to mid-chest

• lower the bar to the stomach

• keep wrist stiff and firm

• ensure the head hangs off the bench

Which two are teaching points for the barbell bicep curl?

• keep elbows fixed

• grip should be shoulder-width

• grip should two thumbs apart

• use body momentum to help curl the bar up

Which of the deltoids is the prime mover for the DB lateral raise?

• anterior deltoid

• medial deltoid

• posterior deltoid