yr7 components of fitness

What is the closest to the definition of Muscular Strength?

• Lifting weights as many times as you can before you tire.

• Lifting as much weight as you can in one or two repetitions.

• Stretching you muscles by bending over.

• Jogging for long periods of time

Which activity below is the best way to build muscular strength through training

• Dancing

• Push ups

• Riding bicycle

• Jogging

How much should you train a particular muscle group to improve muscular strength in that area?

• 5 days a week.

• 2 days a week

• 4 days a week

• Once a month

Identify a benefit of muscular strength

• Lower self esteem

• Improved posture

• High risk of injury

• Decrease in muscle tone

Which exercise is a good representation of muscular strength training

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Identify the image that depicts muscular strength being tested.

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Identify one movement that will increase your muscular strength in your arms.

• Chopping a piece of wood.

• Squats

• Sit ups

• Riding a bike

By increasing your muscular strength, you will increase your self-----------------------

• loathing

• esteem

• obsession

• consciousness

Check all the exercises that will increase your muscular strength in your legs

• Pushups

• Sit ups

• Plank

• Squats

• Lunges

I can balance when still and when moving ?

• YES

• No