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FITT

Authored by Darren Adam

Physical Ed

6th - 10th Grade

Used 18+ times

FITT
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the F stand for in the term FITT

Frequent

Frequency

Frantic

Faster

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where did the Tabata workouts originate from

China

India

Japan

Korea

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the I stand for in the acronym FITT

Industrious

Independent

Intensity

Intense

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do the two TT's stand for in the acronym FITT

Time and Tendency

Tracking and Type

Tendency and Tracking

Time and Type

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many rounds of exercise are typically done in a Tabata workout

8

7

6

5

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the intervals in a Tabata between work and rest

20 seconds work and 5 seconds rest

10 seconds work and 20 seconds rest

20 seconds work and 20 seconds rest

20 Seconds work and 10 seconds rest

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the word Type in FITT relate to?

Type of music

Type of intensity

Type of exercise

Type of Machines used

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