GCSE PE OCR- Goal setting & Mental Rehearsal

Mental preparation is 'the rehearsal of a physical skill that takes place within the mind of a performer without an actual physical movement'

• True

• False

In goal setting, the acronym SMART is used. What does the M stand for?

• Memorable

• Motionless

• Measurable

Check the boxes that are categorised as 'mental preparation' techniques.

• Imagery

• Mental rehearsal

• Negative thinking

• Selection attention

The key acronym when setting goals is called:

• CLEVER

• INTELLIGENT

• SMART

• BRAINY

The S stands for:

• specific

• specialised

• sport

• safe

A SMART goal to improve speed from a 5k in 30mins run would be:

• To be able to run 10km in one hour.

• To be able to run 10km in one hour in the next 6 weeks

• To be able to run 5k in 25mins.

• To be able to run 5k in 25mins in the next 6 weeks

Which of the following are the blood vessels that have a wall that is 1 cell thick?

• Veins

• Arteries

• Capillaries

Which of the following are the blood vessels that have the thickest walls?

• Veins

• Arteries

• Capillaries

What is the name of the circulation between the heart and lungs?

• Diastolic
• Systemic
• Pulmonary
• Coronary

What is the name of the part labelled 3?

• Right Atrium
• Left Atrium
• Right Ventricle
• Left Ventricle