Components of Fitness

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-vascular endurance

• Body Composition

• Flexibility

• Muscular Strength

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

• Body Composition

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

The ability of your muscles to exert force

• Muscular Strength

• Flexibility

• Muscular Endurance

• Cardio-Respiratory Endurance

The ability of your muscles to exert force for an extended period of time

• Muscular Strength

• Muscular Endurance

• Cardio-Respiratory Endurance

• Flexibility

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-vascular Endurance

Which is a good example of an activity that would increase flexibility?

• Playing basketball

• Yoga

• Golf

• Tennis

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Vascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

What component would be most important to a long distance runner?

• Reaction time

• Cardio-vascular Endurance

• Agility

• Muscular Strength

The ability to move your joints through a full range of motion.

• Reaction Time

• Flexibility

• Muscular Endurance

• Agility

How many Components of Fitness are there?

• 3

• 6

• 5

• 4