Which health related component of fitness involves the range of motion in and around your joints.

Components of Fitness

Quiz
•
Physical Ed
•
6th - 8th Grade
•
Medium
poonam poonam.kaur@lis.ac.in
Used 4+ times
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25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cardio-vascular endurance
Body Composition
Flexibility
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of your muscles to exert force
Muscular Strength
Flexibility
Muscular Endurance
Cardio-Respiratory Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of your muscles to exert force for an extended period of time
Muscular Strength
Muscular Endurance
Cardio-Respiratory Endurance
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-vascular Endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is a good example of an activity that would increase flexibility?
Playing basketball
Yoga
Golf
Tennis
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jackson's ability to perform 45 pushups is an example of which component of fitness
Cardio-Vascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
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