Physical health questions

What are the benefits of physical education?

• Regular physical activity increases bone density to create a sturdy skeleton.

• It can help us to be fat

What is a advantage to exercise?

• Improve quality of life

• Stress relief

• Decrease chronic disease

• all of the above

Use of physical activity to improve appearance

• Flex training

• Body mass training

• strength training

• cosmetic fitness

Which is a form of exercise

• Walking

• Swimming

• biking

• All of the above

Which is NOT an exercise

• basketball

• football

• sitting

• soccer

what is health?

• the state of being free from illness or injury

• being sick

• strengths the muscle core

• only a and c

• all of the above