Aerobic Activity and effects.

During Aerobic activity........................... Happens.

• Using more oxygen

• Using muscle strength

• Using muscle power

• Getting tired

Heart pumps more during aerobic activity.

• True

• False

Regular aerobic activity helps to improve.

• Speed

• Power

• Strength

• Stamina

Aerobic activity will not help our lungs to perform well.

• True

• False

Heart is made up of which muscles ?

• Skeletal muscle

• Smooth muscle

• Cardiac muscle

• None of above

Amount of blood the heart can pump in one contraction is called "stroke volume"

• True

• False

Daily Aerobic activity help to improve

• Heart function

• Lungs function

• Stamina

• All of the above

If I do not exercise I will Feel

• Great

• Lazy

• Energized

• Not Healthy

Eating fruits and vegetables is a healthy food choice

• True

• False

How can I keep my body healthy ?

• Eat candy

• Exercise

• Play video games

• Watching TV