KELENTURAN
2nd Grade
•8 Qs
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KELENTURAN
Quiz
•
Physical Ed
•
2nd Grade
•
Practice Problem
•
Hard
NURAISHAH Moe
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
PNF ialah cara paling berkesan untuk mengoptimumkan ................
sendi
julat pergerakan otot dan sendi
otot
julat pergerakan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan Hamstring ialah pada bahagian ..................
kaki
hadapan paha
belakang paha
tapak kaki
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan Gluteus ialah pada bahagian
perut
pinggul
punggung
pinggang
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan Oblique ialah pada bahagian ...............
otak
telinga
perut
dada
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan Eractor Spinae
pinggang
belakang badan
tulang
bahu
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan Quadriceps ialah pada bahagian
belakang paha
hadapan paha
lutut
betis
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan Latissimus Dorsi ialah pada bahagian
bahu
pinggang
pinggul
dada
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