PJ Tingkatan 5 (Kelenturan & Kapasiti Aerobik)
11th Grade
•11 Qs
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PJ Tingkatan 5 (Kelenturan & Kapasiti Aerobik)
Quiz
•
Physical Ed
•
11th Grade
•
Medium
akmal undefined
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FREE Resource
11 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Prinsip FITT melibatkan.....
prinsip kekerapan
intensiti latihan
masa
jenis-jenis aktiviti
latihan jeda berintensiti sederhana tinggi
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
'Keupayaan pergerakan otot2, sendi2, ligamen dan tendon secara khusus'
Kenyataan ini merujuk kepada?
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Lazimnya, latihan kelenturan jenis ini diukur berdasarkan bilangan
statik
dinamik
berintensiti sederhana tinggi
FITT
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Lazimnya, latihan kelenturan jenis ini diukur dalam tempoh masa tertentu
statik
dinamik
berintensiti sederhana tinggi
FITT
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gambar menunjukkan aktiviti kelenturan....
Back-Arch (Lentik Belakang)
Calf Dynamic Stretching
Hamstring Dynamic Stretching
Groin Dynamic Stretching
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gambar menunjukkan aktiviti kelenturan....
Back-Arch (Lentik Belakang)
Calf Dynamic Stretching
Hamstring Dynamic Stretching
Groin Dynamic Stretching
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gambar menunjukkan aktiviti kelenturan....
Back-Arch (Lentik Belakang)
Calf Dynamic Stretching
Hamstring Dynamic Stretching
Groin Dynamic Stretching
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