Know Your Food

How many types of food are there?

• 5

• 3

• 9

• 7

Choose the types of food?

• Fats, Carbohydrates, Protein, Vitamins and Minerals, Fibre

• Watar, Fibre, Protien

• Fats, Feibar, Protien, Carbohydrates, Vitamins and Minerals

• Vitamins and Minerals, Protien, Fats, Carbohidrates

Which of the following gives us instant energy?

• Water

• Carrot

• Cheese

• Glucose

What is a balanced diet?

• A diet that balances the body weight height ratio

• A diet that has the proper amount of energy-giving, body-building, and protective food.

• A diet that has excessive fibre.

• A diet that has no water.

Choose the complete food

• Banana

• Water

• Milk

• Juice

Why is it important to drink a lot of water?

• It is important to drink a lot of water as it helps to digest food and throw out harmful substances from our body.

• It is a liquid.

• It is yummy.

• Water contains essential nutrients.

Which food item protects us from diseases?

• fruits

• cheese

• pasta

• yogurt

Which type of nutrition is required in greater quantity by athletes?

• Carbohydrates

• Fats

• Vitamins

• Minerals

Which type of nutrition is needed in greater quantity by the elderly?

• Protein

• Vitamins

• Minerals

• Carbohydrates

Which of the following nutrient does the given food item contain?

• protein

• vitamins

• fibre

• fat