Food and Health

To maintain a healthy diet and being active each day,people should...

• get a good night's sleep

• have physical check-ups once a year

• do regular exercise

• eat a variety of foods

• drink plenty of water

Eating (a)   is part of being healthy.

A good diet is central to good health. Which are the best foods to include in your meals?

• fish

• sweets

• beans

• wholegrain cereals

• spinach

(a)   is the most important meal of the day.

What nutrients do this food group provides?

• vitamins

• calories

• protein, iron and zinc

Which of these foods do not contain protain?

• egg

• meat

• cucumber