Health food and Exercise

How many glasses of water should we drink each day?

• 1-2

• 10-12

• 6-8

• 4-5

Which one of these is NOT a carbohydrate?

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How do we lose water from our bodies?

• When we text our friends

• When we study

• When we sweat

• When we drink water

What is the best activity for staying healthy?

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Which drink has the least sugar?

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What is a sign of dehydration?

• Feeling thirsty

• Feeling cold

• Feeling happy

• Feeling hungry

I eat ______________ of vegetables

• many

• a few

• few

• a lot

What do we find in oil, butter and cheese?

• sugar

• vitamins

• fat

• carbohydrates

Vegetarians eat meat.

• True

• False

What should we NOT do every day

• Sleep for 8 hours

• Drink enough water

• Eat burgers and chips

• Exercise