
Kelenturan
Authored by NOR Moe
Physical Ed
1st - 5th Grade
Used 8+ times

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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kelenturan merupakan keupayaan pergerakan otot-otot, sendi-sendi, ligamen dan tendon secara khusus atau sekumpulan otot untuk mencapai julat ________atau range of motion (ROM) yang maksimum.
melentur
lompatan
pergerakan
pernafasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Namakan otot yang terlibat dalaM aktiviti kelenturan Groin Dynamic Stretching dan Hamstring Dynamic Stretching.
Semimembranosus
Adductor Magnus
Gluteus Maximus
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Namakan aktiviti kelenturan ini.
Calf Dynamic Stretching
Back-Arch (Lentik Belakang)
Hamstring Dynamic Stretching
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Namakan aktiviti kelenturan ini.
Groin Dynamic Stretching
Calf Dynamic Stretching
Regangan Silang Dinamik Dada dan Bahu
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rajah menunjukkan otot yang terlibat semasa melakukan aktiviti Regangan Silang Dinamik Dada dan Bahu. Namakan otot bertanda A.
Gastrocnemius
Trapezius
Pectoralis Major
Deltoid
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rajah menunjukkan otot yang terlibat semasa melakukan aktiviti Regangan Silang Dinamik Dada dan Bahu. Namakan otot bertanda B.
Gastrocnemius
Trapezius
Pectoralis Major
Deltoid
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rajah menunjukkan otot yang terlibat semasa melakukan aktiviti Regangan Silang Dinamik Dada dan Bahu . Namakan otot bertanda C.
Gastrocnemius
Trapezius
Pectoralis Major
Deltoid
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