Fruit & Vegetables

Which is a stone fruit?

• Aubergine/Eggplant

• Avocado

• Tomato

• Passion fruit

Citrus fruits such as grapefruits, oranges, lemons and limes are high in which vitamin?

• A

• B

• C

• D

The Eatwell guide recommends that you eat:

• 5 portions of fruit per day

• 5 portions of fruit and vegetables per day

• 5 portions of vegetables per day

• 5 portions of fruit and vegetables per day week

How can fruit be stored in order to extend their life?

• Freezing

• Drying

• Refrigerator

• All of the above

Vegetables are only healthy when eaten raw. True or False?

• True

• False

Fruit & Veg are a source of:

• Dairy

• Vitamins

• Protein

• Carbohydrates

Which of the following is a root vegetable?

• Onion

• Courgette

• Pepper

• Tomato

When cutting an onion in school, we use a RED chopping board. True or False?

• True

• False

When cutting a pepper, you should keep the seeds. This is because the seeds contain high levels of vitamins. True or False?

• True

• False

You should always dice your peppers. This is the only right way to prepare them. True or False?

• True

• False