Vitamins

identify the correct fat soluble vitamins

• A,D,K, E

• A,B,D,K

• A,C,D,E

• A,C,B,E

Where can vitamin D be found?

• Oily fish, liver, kidneys

• Seeds, nuts and eggs

• Oily fish, cheese and eggs

Vitamin K is needed for normal blood clotting?

• True

• False

Give one function of Vitamin A

Vitamin D helps with the absorption of iron

• True

• False

If one does not consume enough Vitamin A, night blindness can result.

• False

• True

There are two types of vitamin A, one is pure vitamin A and the second type is known as....

Vitamin B is needed to control the release of energy from food.

• True

• False

Beri beri, anaemia and osteoporosis are all deficiencies of a lack of vitamin B

• True

• False

Give one deficiency of inadequate folic acid consumption