Zones of Regulation

I did Zones of Regulation lessons last year

• Yes

• No

• Sometimes

Zones of Regulation helps you to

• be smart

• understand your feelings

• be friendly

• be funny

Which emotion would be in the Blue Zone?

• happy

• relaxed

• tired

• angry

Actions that match the red zone are (2 are correct)

• crying

• throwing objects

• stomping your foot

• swearing

What does your body do when you are in the yellow zone?

When you are not in the green zone, you need to use a _______ to help you.

A trigger is

• something you push to turn an object on

• A tool that can help you calm down

• a stop sign

• an event that happens and it puts you into the red, yellow or blue zone.

Which of these are useful calm down strategies?

• Get a drink

• Talk to an adult

• Take deep breaths

• Movement Break/Exercise

My favourite strategy that helps me to calm down is

If there is a small problem my reaction should be

• small

• medium

• big