Health M3

Which one is correct about the relay race rules?

• Call the receiver's name before sending the stick.

• Get the stick in the area.

• Hit the stick on the receiver's head

• Use only the index finger to pass on the stick

Which is the most suitable starting position for short runners?

• Bunch start

• Medium start

• Elongated start

• both A and B

The aim of short-running distance is running as fast as possible to the finish.

• True

• False

Elongated start is suitable for _________ runners.

• short

• average

• tall

• petite

How many ways or patterns can someone hold the stick on relay race?

• 1

• 2

• 3

• 4

Short-distance running is running competition with result judged by __________________.

• Positions

• Time

• Members

• Sportsmanship

Which one is a steady position?

• The hip as the same level as shoulders

• The hip below the shoulders

• The hip above the shoulders

• The hip remains as ready position

Which pattern of holding the stick in the relay race is described below?

Use middle and ring fingers to hold the stick?

• Pattern 1

• Pattern 2

• Pattern 3

• Pattern 4

The sender can throw the stick to the receiver for a faster pace.

• True

• False

A good position before running is the position that helps to push forwards in order to start running fast.

• True

• False