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Triple Jump

Authored by Moez Azouzi

Physical Ed

9th - 12th Grade

Used 67+ times

Triple Jump
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5 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Step from one foot to the other, Use opposite arm to power body

approach

the hop

the step

the jump

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jump from one foot to two feet, swing both arms forward at take off

approach

the hop

the step

the jump

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Create the most speed that can be controlled throughout the phases.

approach

the hop

the step

the jump

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Hop off one foot, land on same foot

approach

the hop

the step

the jump

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

training session:

exercise1>>>single le jump (10 reps)

exercise2>>>Box jump (20 reps)

---> 4 to 6 rounds

what training method is this?

interval training

endurance training

plyometric training

flexibility training

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