Nutrition for Stronger Body

It is a bad idea to eat breakfast in the morning. Its better to eat during lunch

• True

• False

(T/F) Soda or sugared drinks are better to consume then water?

• True

• False

Doctors and medical researchers say: It is a good idea to limit added sugars, saturated fats, and sodium in your diet?

• True

• False

There are a total of ____ key nutrients we should be consuming to support our health

(Pick one: Carbohydrates, fats, protein, water, vitamins or minerals) _____________________ are the main food energy source for the body.

T/F Fruit is labeled as a complex carbohydrate

• True

• False

You should drink water in situations were______________

All of these statements are true except:

• Someone is outside in the heat for a long time

• After participating in vigorous activity

• Someone has a fever

• Someone experiences stomach discomfort

• None of the answers are incorrect

All fats are bad to consume:

• True (They can clog arteries and make it harder for blood to circulate body)

• False (There are good and bad fats)

Under nutrition and over nutrition can both affect the body in bad ways if a balanced diet isn't maintained

• True

• False

Your ______________, height, weight, and body composition determines a healthy weight range

• Age

• Parents

• Lifestyle

• Body type