Exercise session

Quiz
•
Physical Ed
•
6th Grade
•
Hard

Ricky O'Sullivan
Used 8+ times
FREE Resource
16 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Does a warm up increase or decrease body temperature?
Increase
Decrease
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What else does a warm up increase?
Heart Rate
Ability Level
Communication
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the first component of a warm up?
Stretching
Skill rehearsal
Pulse Raiser
Dynamic movements
Mobility
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
A cool down reduces the risk of DOMS. What does this stand for?
Determined Onset of Muscle Soreness
Determined Onset of Muscle Strength
Delayed Onset of Muscle Stamina
Delayed Onset of Muscle Soreness
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which muscle is being stretched?
Hamstring
Quadricep
Calf
Back
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which muscle is being stretched?
Hamstring
Quadricep
Back
Tricep
7.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
What does an effective cool down consist of? (2 answers)
Lowering heart and breathing rate
Increasing body temperature
Maintaining blood pressure
Lowering muscle temperature
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