Exercise session

Exercise session

6th Grade

16 Qs

quiz-placeholder

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Exercise session

Exercise session

Assessment

Quiz

Physical Ed

6th Grade

Hard

Created by

Ricky O'Sullivan

Used 8+ times

FREE Resource

16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Does a warm up increase or decrease body temperature?

Increase

Decrease

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What else does a warm up increase?

Heart Rate

Ability Level

Communication

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the first component of a warm up?

Stretching

Skill rehearsal

Pulse Raiser

Dynamic movements

Mobility

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

A cool down reduces the risk of DOMS. What does this stand for?

Determined Onset of Muscle Soreness

Determined Onset of Muscle Strength

Delayed Onset of Muscle Stamina

Delayed Onset of Muscle Soreness

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Which muscle is being stretched?

Hamstring

Quadricep

Calf

Back

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Which muscle is being stretched?

Hamstring

Quadricep

Back

Tricep

7.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

What does an effective cool down consist of? (2 answers)

Lowering heart and breathing rate

Increasing body temperature

Maintaining blood pressure

Lowering muscle temperature

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