Nutrition Vocabulary

How many food groups are in myplate.gov?

• 5

• 3

• 2

• 7

Why do we need fiber in our diet?

• It helps digest food.

• It is a saturated fat.

• It is a protein.

• It helps lose weight.

Which fat comes from animals?

• saturated fat

• unsaturated fat

• an orange

• broccoli

Where does cholesterol come from?

• vegetables

• oils

• fruit

• animal products

What food product is a good source of protein?

• apples

• black beans

• smoothie

• potato chips

On a food label, calcium is an example of a_________.

• protein

• dairy

• vitamin

• mineral

If you don't drink enough water, you might be____________

• full

• dehydrated

• hungry

Serving size means how much of a product/food you should eat.

• True

• False

An example of a product with refined sugar is_________

• cereal with added sugar

• a fresh pear

• salad with nuts

• nuts

A bowl of tomato soup can have many benefits. It mostly has__________________

• protein

• vegetables

• dairy

• grains