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Nutrition - Macro's Vs Micro's

Professional Development, Physical Ed, Other

University - Professional Development

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Nutrition - Macro's Vs Micro's
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20 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which nutrient is considered a building block of the body?

Carbohydrates

Protein

Fat

Water

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which nutrient is a stored and used as the primary source of energy?

Protein

Carbohydrates

Fat

Water

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which vitamin serves as an antioxidant and supports the absorption of iron?

Vitamin A

Vitamin B

Vitamin C

Vitamin D

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which vitamin supports the absorption of calcium and helps build strong bones?

Vitamin A

Vitamin B

Vitamin C

Vitamin D

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which mineral is found in banana's and dried fruits, and supports water/electrolyte balance and nervous system response?

Potassium

Calcium

Iron

None

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which mineral is primarily found in dairy products, supports muscle contraction and helps build strong bones and teeth?

Potassium

Calcium

Iron

None

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following fat classifications should be consumed in the largest amount as part of RDI?

Monounsaturated

Saturated

Polyunsaturated

Essential Fatty Acids

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