PE 11-Unit Test(3rd Quarter)

It occurs in response to physical activity in which the bone increases its density.

• Bone hypertrophy

• Muscle hypertrophy

It is the term used in an increased in muscular size or mass which is achieved in exercise.

• Bone hypertrophy

• Muscle hypertrophy

It is the type of nutrient that helps build the muscle.

• Carbohydrates

• protein

• fat

• glucose

We can increase muscle mass by _______.

• eating more protein

• stretching them regularly

• exercising them with increased work

It is likely to happen when you are able to do more repetitions.

• helps increase muscle endurance

• strengthens the heart and the lungs

Heavy gardening such as digging is an example of...

• Aerobic exercises

• Bone strengthening activities

• Muscle strengthening activities

These are activities that include increase in aerobic activities and muscular fitness.

• Aerobic activities

• Bone strengthening activities

• Muscle strengthening activities

It provides additional benefits not found with aerobic activity.

• Aerobic fitness

• Bone strengthening activity

• Muscle strengthening activity

The repair of muscle fibers happens during exercise.

• True

• False

It is the ideal number of days for the muscles to recover.

• 3 days

• 7 dats

• 1-2 days