Health intermediate quiz 1

____________ is the way you hold your body when you sit, stand, or move.

• straight

• posture

• get moving

muscles that need to be told to move are (a)   muscles.

Muscles that work automatically are called (a)   muscles.

Any activity that uses muscles is __________

• endurance

• excercise

• sleep

Exercises that strengthen your heart and lungs are _________ excercise.

• weak

• strengthening

• endurance

The key to being active is to__________

• get moving

• wait patiently

• eat well

Your body needs ______ hours of rest each day.

• 6-8

• 9-12

• 12-14

A----------------contains all the nutrients necessary to keep you healthy

• balanced diet

• fruit

• vegetable

you should drink about ______glasses of water each day.

• two

• four

• six

_________are substances found in foods that help your body grow and develop.

• Diets

• Habits

• Nutrients