CK-12 Bone Health

Where is the best place to get natural vitamin D?

• Your bedroom

• The Shower

• Outside (sun)

• Fortnite

Which two are good sources of Calcium?

• Milk

• Peanut Butter

• Cheese

• Meat

Ligaments are short bands of tissue that connect bones together.

• True

• False

A disease in which bones lose mass and become fragile is?

• A fracture

• Osteoarthritis

• Osteoporosis

• Oscar De La Hoya

Which weight bearing exercise is NOT beneficial in helping to strengthen bones?

• Weight lifting

• Ballroom dancing

• Running

• A slow short walk

You can keep bones healthy through weight bearing exercise and having enough calcium in your diet.

• True

• False

Too much salt is bad for your bones?

• True

• False

How many milligrams of calcium should you take in daily?

• 100

• 1,300

• 10,000

• 100,000