Sleep Trivia

More than _________ of the U.S. population has taken a nap in the past 7 days.

• 90%

• 75%

• 50%

School-aged children (ages 6-13) need _______ hours of sleep each night.

• 4-7

• 7-9

• 9-11

• 12-14

Which country gets the most sleep?

• New Zealand

• Japan

• Sweden

• United States

In order to get a good night's sleep, what should you avoid consuming after 4pm?

• Milk

• Water

• Orange Juice

• Caffeine

True or False: Everyone dreams 4 to 7 times a night.

• True

• False

1 in 5 Americans sleep with _________________.

• the lights on

• their pet

• the TV on

• a fan on

The record for the longest period without sleep is ________ days.

• 11 days

• 9 days

• 7 days

• 5 days

How many times a day is your body programmed to feel sleepy?

• 1

• 2

• 3

• 4

Which animal sleeps for 20 hours at a time?

• An elephant

• A bat

• A lion

• A giraffe

Adults (26-64 years old) need __________ hours of sleep each night.

• 3-5

• 5-7

• 7-9

• more than 9