Year 8 - Fitness

_______________ is, the feeling of stability aand control over your body.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE

What exercise is this?

• Walking
• Flying
• Running
• Swimming

What type of exercise is this?

• Jumping Jacks
• Breathing
• Tennis
• Stretching

What fitness activity is this?

• Push-Ups
• Jumping Jacks
• Sit-Ups
• Stretching

Which of these activities WILL increase cardiovascular endurance?

• Laying down
• Stretching
• Lifting Weights
• Running or jogging everyday

Exercise and Physical Activity lead to being Physically Fit

• true
• false

What exercise activity is this?

• Fishing
• Walking
• Cycling
• Sprinting

BMI STANDS FOR BODY MASS INDEX?

• TRUE
• FALSE

_______________ is any form of bodily movement that uses up energy.

• PHYSICAL ACTIVITY

• PHYSICAL FITNESS

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE