Nutrition Recap

What word DOES NOT usually represent healthy food

• nutrient dense

• colourful

• variety

• white and bland

What are macronutrients?

• carbohydrates, proteins, fats

• minerals and vitamins

• calories

• energy

What meal best represents nutrient dense.

• pizza

• salmon, bok choy, rice

• pasta and garlic bread

• rice, pork chops

What does this rule mean: Don’t eat anything with more than five ingredients, or ingredients you can't pronounce.

• eat more real food than processed

• eat processed food

• chemicals are good for you

• less ingredients=more processed

Why is this rule helpful: Cook as much as you can, especially with OR for others

• more you cook, more you eat

• something to do socially

• you know what you're eating

• useful skill for life

What are the health benefits of fermented foods?

• makes you have gas

• Fermented foods contain probiotics which is essentially good bacteria

• gives you superpowers

• helps with digestion, absorption and assimilation of nutrients.

What are similarities of healthy diets around the world?

• lots of vegetables

• more real food

• lots of fast food

• vegetables are the base

Eating healthfully can support which areas of health?

• social health

• physical health

• emotional health

• mental health