Always warm up before lifting weights?
leg strength exercises

Quiz
•
Physical Ed
•
5th Grade
•
Medium
Rupali Aruparayil
Used 13+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Don't know
Maybe
True
False
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is a leg strength exercise?
Calisthenics( Free hand exercise)
Squats, jump Squat, Forward Lunges
Stretching
Push up
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How often should you exercise each muscle group to improve muscular strength?
2-3 days a week
2-6 days a week
1-3 days a week
4-4 days a week
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How many repetition should focus on all major muscle groups?
5-10- Repetition
3-6- Repetition
4-7- Repetition
8-12- Repetition
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What are the other word for strength?
Jogging
Muscular, Powerful
Badminton
Yoga
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Squat is a strength exercise?
Don't know
Maybe
True
False
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
A proper lunge posture can help you achieve a stronger and more stable core?
Don't know
Maybe
True
False
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