leg strength exercises

leg strength exercises

5th Grade

10 Qs

quiz-placeholder

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leg strength exercises

leg strength exercises

Assessment

Quiz

Physical Ed

5th Grade

Medium

Created by

Rupali Aruparayil

Used 13+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Always warm up before lifting weights?

Don't know

Maybe

True

False

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is a leg strength exercise?

Calisthenics( Free hand exercise)

Squats, jump Squat, Forward Lunges

Stretching

Push up

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How often should you exercise each muscle group to improve muscular strength?

2-3 days a week

2-6 days a week

1-3 days a week

4-4 days a week

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How many repetition should focus on all major muscle groups?

5-10- Repetition

3-6- Repetition

4-7- Repetition

8-12- Repetition

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What are the other word for strength?

Jogging

Muscular, Powerful

Badminton

Yoga

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Squat is a strength exercise?

Don't know

Maybe

True

False

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

A proper lunge posture can help you achieve a stronger and more stable core?

Don't know

Maybe

True

False

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