Food Labels

What is an example of a carbohydrate?

• cheese

• chicken

• banana

• avocado

What is an example of a protein?

• beef

• apple

• cake

• corn

What is not an example of fat?

• avocado

• olive oil

• cookie

• salmon

What has a rich source of Vitamins?

• fruit

• cake

• soda

• water

What number represents parts of a food label that are good for you when you eat a lot of it?

• 5

• 2

• 3

• 4

What number represents the parts of a food label that are bad for you when you eat too much of it?

• 4

• 3

• 5

• 2

The number of calories on a food label always represents the total number of calories in the entire container?

• True

• False

What two different types of carbohydrates can be found in the "total carbohydrates" part of a food label?

• sugar and fiber

• sugar and vitamins

• sugar and minerals

• sugar and fat

What does not have fiber in it?

• leafy greens

• fruits

• beans

• cheese

What food does not have saturated fat in it?

• cookies

• cake

• grapes

• donut