Which of the following is a benefit of aerobic exercise?

Jogging

Quiz
•
Physical Ed
•
12th Grade
•
Easy
Erin Lister
Used 4+ times
FREE Resource
44 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
blood pressure
better posture
higher resting heart rate
lower basal metabolic rate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Karla is looking for clothes to wear to jog. The weather is about room temperature with clear skies. Which of the following combinations would be ideal for Karla’s jogging workout?
jeans, a thin jacket, a t-shirt, and canvas sneakers
leggings, cross-trainers, and a polo shirt
a loose-fitted t-shirt, comfortable bottoms, supportive underwear, and running shoes
baggy sweatpants, a hoodie, and boots
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mark has started doing aerobic workouts regularly, but he finds it challenging and is embarrassed of weaknesses that he is discovering as he tries to challenge himself. He wants to quit. What should he do?
obsess over his weaknesses
put forth his best efforts and focus on the benefits he’s receiving rather than on weaknesses he still has
give up, because that will make things easier
only do easy workouts
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Imagine that you’re standing still on the sidewalk, and then you begin to jog. Which of the following is true about the forces of motion in this situation?
No forces are acting on you or the sidewalk.
Newton’s laws don’t apply to living objects like your body.
When your foot pushes down on the sidewalk, an opposite force from the sidewalk pushes against your foot.
It would take the same amount of force to move the Earth and you the same distance.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Drake wants to jog indoors but not on a treadmill. What would be the best place for Drake to jog?
at an indoor track
in his living room
on the highway
around the neighborhood
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When Aleesa is swimming in a pool, what causes her to move forward through the water?
The downward slope of the pool floor makes her move forward to the end of the pool.
As Aleesa swims, her arms and legs push backward against the water, creating an opposite reactionary force that propels her forward.
When Aleesa moves her arms, the air begins to push her along.
Because the water droplets all like to stay together, when Aleesa cups the water in her hand, the water in the whole pool follows that bit of water, which pushes her forward.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When Bob jogs, he has straight and tall posture with a relaxed back. Is Bob using the correct form?
yes, Bob has correct form
yes, but someone more advanced would need to do it differently
no, because he’s supposed to bend slightly and lean forward
no, because he’s supposed to bend slightly and lean back
Create a free account and access millions of resources
Similar Resources on Wayground
39 questions
Chapter 10: Nutrition Test

Quiz
•
9th - 12th Grade
40 questions
COR6c-1st Quarter Exam - 2nd Batch (PE&Health12)

Quiz
•
12th Grade
43 questions
Ch. 2 Review Health Risks

Quiz
•
9th - 12th Grade
40 questions
IB SEHS Topic 2 - Exercise Physiology

Quiz
•
12th Grade
45 questions
IB SEHS Topic 6

Quiz
•
11th - 12th Grade
45 questions
Med Term 1st Semester Exam Review

Quiz
•
10th - 12th Grade
40 questions
++HOA2 2B FE

Quiz
•
9th - 12th Grade
49 questions
Integumentary Exam Review

Quiz
•
10th - 12th Grade
Popular Resources on Wayground
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade