My Plate

Which of the following foods is not a grain source? 

• Brown Rice 
• Nuts 
• Wheat Bread 
• Spaghetti 

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Half of your grains should be

• White bread
• whole grains
• donuts
• bagels

The dairy on your plate should be:

• Chocolate
• low fat or fat free
• whole milk
• Cream

Building a healthy plate can help you avoid:

• Obesity
• Diabetes
• Reduce risk of Heart disease
• All

Which of the following is NOT a Dairy source?

• Milk
• Yogurt
• Cheese 
• Eggs 

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  

• False 
• True 

Seafood is a type of protein.

• True
• False
• Maybe

How many servings of dairy/milk should you have a day?

• 1
• 3
• 5
• 0

Pick the type of food that would be a good choice for a healthy snack?

• Potato chips
• candy bar
• nuts
• soda