Mental Health 7 (Stress, Stressor, etc)

1. It is the response of the body and mind to unpleasant or challenging events in life. It is when you feel tensed, uncomfortable, or worried about something.

• Distress

• Eustress

• Stress

• Stressor

2. The situations or things that makes someone stress.

• Distress

• Eustress

• Stress

• Stressor

3. It is usually called the negative stress.

• Distress

• Eustress

• Stress

• Stressor

4. It is usually called the positive stress.

• Distress

• Eustress

• Stress

• Stressor

5. It is the hormone that causes physical changes that increase your strength and stamina, speed your reaction time, and enhance your focus.

• Stress hormones

• Adrenaline

• Cortisol

• All of the Above

6. Dealing with traffic

• Eustress

• Distress

7. You’re the next to perform on stage

• Eustress

• Distress

8. Woke-up late for school

• Eustress

• Distress

9. Stress and stressors are usually scenarios not normal to one’s life.

• True

• False

10. Choose a statement that could uplift someone’s spirit in a difficult situation.

• You can do it!

• Believe in yourself!

• Everything happens for a purpose.

• All of the above