Christmas PhysicalEd quizz

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

What's Being Stretched?

• Quads
• Neck
• Traps
• Gastrocnemius 

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

What is playing within the rules with a good attitude and with respect to others?

• Respect
• Sportsmanship
• Practice
• Game Strategy

What is doing something over and over again so you can get better at it?

• Games
• Exercise
• Practice
• Prevention

Working together toward the same goal is...

• Cooperation
• Endurance 
• Responsibility
• Flexibility

What nutrient builds muscles?

• Vitamins
• Carbohydrates
• Calcium
• Protein

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

What type of lift is he performing?

• Bench Press
• Squat
• Power Clean
• Deadlift

To what number is a game of volley ball played ?

• 8

• 12

• 21

• 25