Benefits of Sleep

A good night's sleep can help improve your ______

• Appetite

• Attention and Concentration

• Stress

• Tiredness

A good night's sleep can help you learn and make memories

• True

• False

• Not sure

• Probably not

A good night's sleep will keep your ______ healthy

• Dog

• Cat

• Heart

• Legs

What is your immune system?

• The organs that help you breathe.

• A system inside your body that digests food.

• Heads, shoulders, knees and toes.

• A network of cells, tissues and organs that helps protect your body from germs and diseases.

What is your 'emotional wellbeing'?

• A positive sense of wellbeing that allows you to function.

• A negative sense of wellbeing that doesn't allow you to function.

• A positive attitude towards your exams.

• Being overly emotional.

Sleep can help reduce your ______

• Money

• Stress levels

• Happiness

• Sugar levels

We are most likely to have dreams and nightmares during our ______________.

• Deep sleep

• Light sleep

• Afternoon naps

• Days where we drank lots of coffee

Do animals dream?

• Yes

• No

• Maybe

• I'm not sure

Research shows that dreams help us to _____ ______

• Store memories

• Remember maths

• Digest food

• Fight illness

How many hours of sleep do teenagers need?

• 6-8 hours

• 8-10 hours

• 10-12 hours

• 12+ hours