FIT INDIA QUIZ
Quiz
•
Physical Ed
•
1st - 5th Grade
•
Practice Problem
•
Medium
Mitesh Priyadarshi
Used 141+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of exercising?
Improve fitness
Make your hair grow
Whiter teeth
Improve hearing
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Eating a balanced diet and being physically active promotes a ___ lifestyle.
Unhealthy
Diet
Healthy
Slow paces
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit-n-reach test is an assessment used to measure one's ____
cardiovascular endurance
muscular strength
body composition
flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical Fitness is________________
the ability of the arm muscles to lift weight
the ability of the body systems to work together efficiently
the ability of the body parts to stay connected
None of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Warm up...
Must be done always before exercises
Can be done when you do not feel tired
It is not necessary
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many players are there in each side of Hockey team?
8
9
10
11
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which sport is this one?
Cycling
Swimming
Water polo
Boxing
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