Healthy Lifestyle Quiz

How much exercise should a teenager get daily?

• 30 minutes

• 60 minutes

• 90 minutes

• 120 minutes

Which of the following are carbohydrates?

• Protein

• Starch

• Sugar

• Mineral

• Fibre

A balanced diet means

• that a person eats no unhealthy nutrients, at all.

• that a person eats from all food groups and gets all nutrients, in moderation.

• that a person eats only from some food groups, and nothing from others.

Which type of fat should you avoid in your diet?

• Saturated fats

• Unsaturated fats

Which foods contain unsaturated fats?

• Fish

• Red meat

• Nuts

• Seeds

• Butter

Which vitamin do you get from sunlight?

• Vitamin C

• Vitamin B

• Vitamin A

• Vitamin D

Which mineral is particularly important for your bones?

(a)  

Why are proteins important for your health?

• They form a part of the bones and muscles.

• They help the body repair itself from injuries.

• They help fight infection.

Which foods are sources of protein?

• Meat

• Fish

• Eggs

• Carrots

• Beans

Which of the following are macronutrients (your body needs them in larger amounts)?

• Vitamins

• Proteins

• Carbohydrates

• Minerals

• Fats