
Healthy Lifestyle Quiz
Quiz
•
Other
•
7th Grade
•
Medium
Minna V
Used 9+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much exercise should a teenager get daily?
30 minutes
60 minutes
90 minutes
120 minutes
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are carbohydrates?
Protein
Starch
Sugar
Mineral
Fibre
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A balanced diet means
that a person eats no unhealthy nutrients, at all.
that a person eats from all food groups and gets all nutrients, in moderation.
that a person eats only from some food groups, and nothing from others.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of fat should you avoid in your diet?
Saturated fats
Unsaturated fats
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which foods contain unsaturated fats?
Fish
Red meat
Nuts
Seeds
Butter
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin do you get from sunlight?
Vitamin C
Vitamin B
Vitamin A
Vitamin D
7.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Which mineral is particularly important for your bones?
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