Healthy Lifestyle Quiz

Healthy Lifestyle Quiz

7th Grade

25 Qs

quiz-placeholder

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Healthy Lifestyle Quiz

Healthy Lifestyle Quiz

Assessment

Quiz

Other

7th Grade

Medium

Created by

Minna V

Used 9+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much exercise should a teenager get daily?

30 minutes

60 minutes

90 minutes

120 minutes

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which of the following are carbohydrates?

Protein

Starch

Sugar

Mineral

Fibre

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A balanced diet means

that a person eats no unhealthy nutrients, at all.

that a person eats from all food groups and gets all nutrients, in moderation.

that a person eats only from some food groups, and nothing from others.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of fat should you avoid in your diet?

Saturated fats

Unsaturated fats

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which foods contain unsaturated fats?

Fish

Red meat

Nuts

Seeds

Butter

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin do you get from sunlight?

Vitamin C

Vitamin B

Vitamin A

Vitamin D

7.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Which mineral is particularly important for your bones?

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