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Thoughts, Emotions & Decisions

Authored by Jen Arnold

Other

7th Grade

Used 57+ times

Thoughts, Emotions & Decisions
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25 questions

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1.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Emotions are what we feel, and thoughts are what we say to ourselves in our heads.

True

False

2.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Which of the following is a helpful thought?

You get a bad grade on a test and think you're not good at anything.

You get a bad grade on a test and think you should study harder for the next one.

You overhear someone criticizing how you look and think that person is probably right.

You get a compliment on a new outfit and think the person must be pretending to be nice.

3.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

According to research, which of the following is an easy and effective strategy for calming down?

clenching your fists

allowing your emotions to take over

breathing slowly

tensing your body

4.

MULTIPLE SELECT QUESTION

5 mins • 1 pt

When you're feeling frustrated, what can help you make a good decision? Choose all that apply.

counting slowly

allowing your emotions to take over

walking away

taking deep breaths

5.

MULTIPLE SELECT QUESTION

5 mins • 1 pt

Imagine someone has posted mean comments about you online. What are some bad decisions you could make based on your thoughts and feelings?

Stay home pretending to be sick to cry over the comments

Go to your friend and begin gossiping about the people who made the comments

Post mean comments about that person online

Talk with your parents about what you observed online

6.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

When you’re angry, what can help you make a good decision?

Telling that person you are from the South Pole which is why you are an angry elf

Following my emotions, because they’re always in charge of my decisions

Pausing and calming down before deciding what to do

Ask Cortnie's cat and Pet Rock (RIP)

7.

MULTIPLE SELECT QUESTION

5 mins • 1 pt

Jabari just found out that he didn’t get invited to Brayden’s party, and he feels rejected. What are some

unhelpful thoughts he might be having? Choose all that apply.

I bet everyone else got invited except me

Maybe he didn’t invite everyone.

I’m such a loser.

I knew it—Brayden hates me.

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