2nd Step Lesson 12

Tania had a strong feeling because she found out her shirt....

• was pink

• on backwards

• had a unicorn

• was her sisters

What emotion did Tania feel when she found out her shirt was on backwards?

• Happy

• Excited

• Embarrassed

• Irate

When embarrassed, your body can react by; faster heart rate, warm face, sweating and upset stomach.

• True

• False

What is the 1st step in calming down a strong emotion?

• running away

• screaming

• eating

• stop- use your signal word

What is the 2nd step in calming a strong emotion?

• Sleep

• Name your feeling

• Spin in circle

• Scream

Are positive self talk, breathing and counting to yourself, great ways to calm down after steps 1&2...

• True

• False